Adult Dryland Training Sessions
Come out to Deopke Park on Wednesday evenings for some dryland training sessions led by Gary Zimbric and Mike Cavanaugh. Lessons last about 60-90 minutes and are designed for skiers of all levels. You do not need to be a super skier to beneift from these lessons. There is no roller skiing involved and does not require any special equipment unless you want to bring along a medicine ball or something like that. The sessions focus on various activites that replicate good skiing form and to enhance basic strength of key muscle groups. If you have a short pair of ski poles that can be used for ski bounding, bring those along.