Category

Date

Oct 20 2021

Time

06:00 AM - 07:30 PM

Cost

Free for Club Members

Adult Dryland Training Sessions

Come out to Deopke Park on Wednesday evenings for some dryland training sessions led by Gary Zimbric and Mike Cavanaugh.    Lessons last about 60-90 minutes and are designed for skiers of all levels.   You do not need to be a super skier to beneift from these lessons.   There is no roller skiing involved and does not require any special equipment unless you want to bring along a medicine ball or something like that.   The sessions focus on various activites that replicate good skiing form and to enhance basic strength of key muscle groups.    If you have a short pair of ski poles that can  be used for ski bounding, bring those along.

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