Come out to Deopke Park on Wednesday evenings for some dryland training sessions led by Gary Zimbric and Mike Cavanaugh.    Lessons last about 60-90 minutes and are designed for skiers of all levels.   You do not need to be a super skier to beneift from these lessons.   There is no roller skiing involved and does not require any special equipment unless you want to bring along a medicine ball or something like that.   The sessions focus on various activites that replicate good skiing form and to enhance basic strength of key muscle groups.    If you have a short pair of ski poles that can  be used for ski bounding, bring those along.